Column
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Masculinity
Psychology
7 min read

The crying man and the content of sadness

In the latest in our series on men and masculinity, psychologist Roger Bretherton reflects on what he learned about being a man from his own mid-life crisis.
A person stand looking out a wide set of windows covered in rain.
Daniil Onischenko on Unsplash.

My midlife crisis began with crying. Alone. In the car. In the study surrounded by books. Curled up on the bathroom floor. Waves of sadness crashed over me, and I couldn’t hold them back. So sudden and inexplicable was this lapse into grief that I felt the need to keep it to myself. It was shameful. It took a month before I finally told anyone and even then, my hand was forced by bursting into tears in front of them. They wondered if it was hormonal. Maybe I was eating badly or sitting still too much. But I knew the sadness had content. 

I was slowly being crushed by the feeling that I had failed to be, or missed the opportunity to become, the man I was supposed to be. 

It is difficult to make sense of such sadness though. It doesn’t come labelled with its own meaning. It fails to announce itself. It doesn’t ride into our consciousness on a unicycle waving a sign that reads: you are now sad about getting old and feeling like you have failed as a man. It takes a bit of detective work to find out what it all means. But in the end, I had to acknowledge that I was slowly being crushed by the feeling that I had failed to be, or missed the opportunity to become, the man I was supposed to be. In the three areas of life that mattered most to me, family, work, and church, I was a failure. I knew that’s what I thought because my tear ducts started twitching whenever I said it aloud. Of course, I couldn’t get anyone to agree with me. It’s not a fact. It is a massive unrealistic incapacitating overgeneralisation. But apparently the poor twisted neurones of my emotional brain had failed to get that memo.  

Every feeling of failure implies a vaguely defined sense of the success that could have been ours but has been lost. If I had failed as a man, what kind of man was I supposed to be? I came to realise that I had unintentionally imbibed a seductive model of masculinity that was ultimately unachievable. For want of a better term I came to call it the man-at-the-centre. The man-at-the-centre game is really easy to play. It is a simple rule of thumb for what any man should be. It works in any context you can think of, and goes like this…  

What should a man be at work? He should be at the centre of a team of adoring colleagues. 

What should a man be at home? He should be at the centre of an adoring wife and family. 

What should a man be at church? He should be at the centre of an adoring congregation. 

The man-at-the-centre game requires that every situation a man enters should immediately configure itself into a picture postcard in which he holds pride of place.  

Obviously, this view defines masculinity entirely in terms of power. And not even the kind of power that makes any sense. Not the power to be wise, or brave, or generous, or fair, or honest, or loyal. But the power to force other people be exactly as we would like them to be. The insistence that social life is only acceptable if made to conform to our exact specifications. The man-at-the-centre equates masculinity with being in charge, and even the tiniest lapse in control as a failure to be a man, a surrendering of one’s right to exist as a male. Kierkegaard summed up despair in precisely these binary terms, the desire to be Caesar or nothing.  

A one-way ticket to Blametown 

I can’t be sure if this insight is true of ALL men, some men, or just me. Maybe it has nothing to do with masculinity at all. Perhaps I’m just describing my own narcissism. But either way, it’s embarrassing to admit that I even thought this. I don’t even know where this belief came from. It goes against everything I have stood for in support of women, and in collaboration with men. It is quite frankly a ridiculous thing to believe - and yet there I was, just as surprised as anyone else to find myself believing it. It turns out the old church billboard was right:  

You are not what you think you are; but what you think, you are. 

And I don’t really want to chalk it up to The Patriarchy. Whenever anyone starts on about The Patriarchy, I have the ominous feeling I’m about to be blamed for something. It reminds me how I used to feel when I worked in mental health services in the NHS.  

Two- or three-times a year it seems the national media are obligated to run a story about the inadequacy of care for people with mental illness. Usually based on a report about people being let down. The catastrophic failure of care for young women with eating disorders, or young men with depression, or women on the autistic spectrum. The stories are heartbreaking, and everyone agrees that something must be done. As a lowly frontline worker, nobody blamed me, but I knew that in the weeks that followed I’d be subjected to something that felt very much like blame. No one said it was my fault, but the demands, the hours, the targets, the scrutiny, the bureaucracy would proliferate. None of it would solve the problem, but those who were trying to help would not go unpunished. 

So, as a one-way ticket to Blametown, I’m not keen on too much talk about The Patriarchy. But when I consider my hardwired tendency to think of masculinity as the man-at-the-centre, and the despair that accompanies the failure to definitively accomplish this, am I not describing something a little bit like patriarchy? A social system that offers men such a restricted view of what it means to be male, that almost no one can be happy confining themselves to it. An invitation to inhabit a narrow bandwidth of conversations, interests, clothing, emotions and sitting positions so as not to score an own goal for the men’s team by betraying weakness. It’s not like any of this is working for anyone but, beyond exorcism, what can we possibly do about it? 

The real Man-at-the-centre 

It's not a huge surprise that this midlife crisis struck when it did. Every crisis has a context. Every breakthrough starts with a breakdown. Sometimes I feel like I invited it, because for the last five years I have been practicing contemplative prayer. Twice a day – on a good day – I hole up somewhere alone. Sometimes the study or the bedroom, my office at work, a bench in the park or a seat by the window. I pray in the same places I cry. The twenty-minute timer on my smart phone begins and ends with the sound of a monastery bell. And when it is set, I close my eyes and follow the simple rule of contemplative practice: lifting my heart to God with a humble stirring of love. And for twenty minutes that is all I do. In response to every distraction or entertaining thought, I turn from the noise of my mind back to being lovingly present to the mysterious Presence in the present moment. 

Among all the well-intentioned ideas, initiatives, and apps that promise a solution, this is the only answer that has truly addressed the crisis of my own masculinity.

One of the central tenets of contemplative prayer is that when we make space for God like this, we not only meet Him, but we also meet ourselves. I don’t think my insight into needing to be the man-at-the-centre would have been available to me, if I hadn’t been practicing its polar opposite several times a day. In the discipline of contemplative prayer, we decentre the ego, we step over our self-absorption, we fill our consciousness with something that is not us. My experience of it is that when I turn to God with love, I find myself held in a vast field of loving attentiveness, infinitely greater than my own. And over time, this creeps into every corner of life, infecting every moment of contact with family, friends, colleagues, and students with the supreme joy of simply being there for that unique unrepeatable moment of their existence. Whether I am the man-at-the-centre of home, work or church becomes an irrelevance. What matters is not what these situations give to me, but what I can give to them. 

This speaks to the supreme paradox at the heart of Christianity. One that is in constant danger of slipping through our fingers. If we grasp it too hard it crumbles in our hands. It stems from the fact that there is a man-at-the-centre of the Christian religion. Arguably the most famous man of all time. Depicted in icons, brushed into frescoes, melted in stained glass, moulded in sculpture, and portrayed on camera. His face appears everywhere, and if we are not careful, we may mistakenly assume that we are celebrating his fame – the greatest influencer ever born. But what makes Jesus the man-at-the-centre is not the ingenuity with which his publicity machine crowned him king of the hill, but the absolute giving of self that characterised his life. The real Man-at-the-centre is the radically de-centred Man. 

Personally, I find there to be a seamless continuity between the Jesus I meet in scripture, and the Spirit that animates the life of prayer. Among all the well-intentioned ideas, initiatives, and apps that promise a solution, this is the only answer that has truly addressed the crisis of my own masculinity. Not a humiliation of masculine power, but a profound transforming and redirecting of it. It is the only thing I have yet found that can truly photosynthesise the carbon-dioxide of fear, rage and self-hatred that suffocates so many men, into the liberating oxygen of joyful loving strength that is their birthright. 

 

Article
Change
War & peace
7 min read

Diary of an invisible war

As her journalism career started, Lika Zarkaryan’s home town was invaded. She kept a diary as she reported and recalls the experience of an invisible war.

Lika Zakaryan is a writer and photographer based in the Republic of Artsakh (Karabakh).

The Stepanakert Monument
The We Are Our Mountains monument, a war memorial in Stepanakert, the capital of the Republic of Artsakh,
Photo: Marcin Konsek, Wikimedia Commons.

Once upon a time in a faraway corner of the world, there was a little republic. It was mountainous and beautiful, located in the South Caucasus. Here was the ancient Amaras monastery, where the creator of the Armenian Alphabet Mesrop Mashtots founded the first-ever school that used his script - the Armenian Letters, in the 4th century. Many other Armenian Christian monasteries and churches from the 4th, 8th, 13th and different centuries are located in this area. 

This is a magical place - the Republic of Artsakh, although you may have heard it called Karabakh. Depending on who you ask that means Black Garden or a Beautiful Garden.

Stalin’s legacy

Nagorno-Karabakh is a disputed territory between Armenia and Azerbaijan, but for me, it is HOME. The conflict over Karabakh dates back to the early days of the Soviet Union when the boundaries of a new empire were being drawn. It was Joseph Stalin’s idea to award the territory of Karabakh, inhabited by Armenians for centuries, to Soviet Azerbaijan, which produced 60% of the oil of the USSR. But Karabakh would remain semi-autonomous and Armenians actually remained a firm majority there even though ethnic crimes increased over the next decades.

In February 1988 mobs of Azerbaijanis in the seaside town of Sumgait began to attack and kill Armenians in the town. That is when Armenians in Karabakh and in Armenia rose after protests

and in 1991, as the Soviet Union was collapsing, the people of Karabakh voted to regain independence, just like Armenia, Azerbaijan and other Soviet countries. Of course, Azerbaijan didn’t like that. That is how the first war started. In the early 1990s, Armenians from all over the world came to Artsakh to fight in an intense ground war. When a ceasefire was brokered in 1994 Armenians were in control of Artsakh and several surrounding regions. So the Organisation for Security and Cooperation in Europe’s  Minsk Group, co-chaired by Russia, France, and the United States, was charged with organizing the peace process. But negotiations failed and Artsakh was never recognized. Azerbaijan continued to dream of revenge.

A peaceful capital

This area is not so rich in natural resources, but it seems like heaven on earth. Clean mountain air, green and dense forests, pristine water from the mountains, and kind, smiling people. Here, for example, in public transport, you will never be afraid that someone might steal something from your bag. Such things do not happen in Artsakh. Children can play quietly for hours in the yard, and parents don't even think that someone can harm them. While walking in the capital city - Stepanakert, it is impossible to see any garbage on the street, people keep the environment very clean. People do not usually take their parents to the care home, but take care of them themselves and enjoy the presence of their parents until the last day. Everyone cares about each other and just wants to live peacefully in their homes. I was born in Stepanakert and grew up in just such an environment.

The first day

On September 27, 2020, we woke up in the morning to the sounds of an explosion. At first, I thought it was just a nightmare. But then, when I saw my little sister trembling with fear, I realized that it was real, and the war had begun. Azerbaijan attacked Artsakh and used various prohibited weapons, targeting ordinary people like me. My family and everyone went down to the basements, the first floors of our houses, or wherever we could hide. However, we were aware that we would not be saved in case of a direct hit, of course.

I was working as a journalist in an Armenian media outlet Civilnet at that time and could not sit idly by. My cameraman and I went out into the streets together to see what evidence we could film. I started my work as a journalist only two months before the war and it would be a lie to say that I was the most experienced one. However, at that moment there was no more time, it was necessary to get together and do what you can. Our colleagues from Yerevan, the capital of Armenia, joined us and together we began to tell stories about the war. I turned from a novice journalist into a war correspondent.

The diary of war

All my family was in this war: my mother worked in the hospital and I saw her only several times during those 44 days of the war; my brother was called to the frontline on the first day and was in the war till the end; my father, a veteran and a disabled person from the First Artsakh War, helped transport military equipment. For us it wasn’t like ‘going to war’, for us it was ‘protecting our home’. 

I started to write posts - diaries every day and post them online. Here is a paragraph from the first day: 

‘I couldn’t just sit around and do nothing. No matter how much my parents insisted, I decided to go out into the city and work. I am not a war journalist, of course, but this is not simply a job. These events are happening in my Artsakh. Today, for the first time, I witnessed the traces of explosions, scattered pieces of rockets, wounded people and a drone flying and exploding in the air… I think that’s enough for a day.’

The diaries became quite popular by that time, especially after some days, when my cameraman was also called to the frontline. I couldn’t make video reports myself, and then I started to write and photograph more. I understood that I don’t want to write about politics, but rather about human beings, who suffer, hope, smile, cry, lose, and love. 

‘Today my friend Mike from the USA, also a reporter, asked the five-year-old boy Marat what he would do if he had a lot of money. We met the family of Marat in a basement of an old school. He replied, “I would buy a watch and sunglasses.” Mike took his Lacoste glasses out of his bag and gave them to Marat as a gift. “Try them on!” And Marat, not knowing how to put them on, wore them backwards. We all laughed and helped him to do it properly. They were too big for him but he was incredibly happy. We looked at the boy and said, “Marat, you have to be careful, they cost a fortune!” We all had a good laugh…’

Sometimes it was very difficult to stay resilient…

‘Day 15: October 11, 2020

It already feels like Groundhog Day. Stepanakert isn’t being bombed, at least that is how it seems so far since I’m still in the basement. The drones flew and fell, but I did not hear talk of victims. The weather was great today, but it was scary to go outside. Sometimes, it feels like I will never be able to go out into the street. I woke up at midnight and I couldn’t sleep the rest of the night from yesterday’s heavy bombing. We already can distinguish the sounds—when it’s a Smerch, when it’s a drone, when it’s cluster bombs, and when it’s us hitting their drone. It is sad that we can distinguish these sounds. But what can we do? This is our reality for today.’

During the war, I and my diaries experienced a lot. I heard that the hospital where my mother works was bombed. I headed there and found her, thanks to God, safe and sound. I saw a man repairing his garage as cluster bombs were falling; a woman making tea between an intermission of the bombs; the targeting against the civilian population; a human rights defender who could not see asking the world not to be blind; soldiers being baptised in the middle of the war; a man dying in a hospital; houses without faces; closets abandoned; toys left behind; mothers who lost the meaning of the lives - their sons… 

The war was over with our loss… We didn’t win, although we thought we will… Azerbaijan conquered nearly 70% of Artsakh. Thousands of people lost their lives, and thousands lost their homes and became displaced persons. The war continued for 44 days and 150 000 Armenians of Artsakh and millions of Armenians in Armenia and Diaspora will never forget those bloody days.

Writing the diaries for me was a way to express myself, as sometimes it seemed that I could go insane. I also felt that by doing that I am useful to others. And that is a very important factor for me. I, like everyone else, wanted to be useful. Mostly the women and children left for Armenia, to a safer place, than Artsakh. They went there to wait until the war is over, and later they came back home. I felt that people who are outside couldn’t really know what happens there. That is why I wanted to give them information first-hand. 

During the war, I met many wonderful people. I also met a director, Garin Hovannisian, who came to Artsakh from Armenia to film the war and my diaries. After the war, he supported me in publishing the diaries as a book: 44 days: Diary From an Invisible War. Together we made a documentary on the Artsakh war - Invisible Republic, which is now, after taking part in film festivals, available for watching.