Explainer

Atonement

Creed

Easter

Morality

Suffering

12 April 2023

5 min read

Christianity, suffering and the morality of the victim

Graham Tomlin explores the real reason why Christianity seems fixated on suffering.

Graham Tomlin

Graham is the Director of the Centre for Cultural Witness and a former Bishop of Kensington.

A medieval painting of a suffering Christ surrounded by two angels looking concerned.

Andrea Mantegna, Christ as the Suffering Redeemer.

Richard Mortel, CC BY 2.0 , via Wikimedia Commons.

The Times caused a bit of a stir over the Easter weekend with an article entitled 'I’ll choose heroes rather than martyrs anyday.' The article linked Christianity’s fixation with suffering, climaxing with the crucifixion of Jesus, with the tendency in modern life to accord moral value to victimhood.

The article’s author, Matthew Parris, is a wonderful writer, always interesting and provocative, and often talks a lot of sense. He is absolutely right to resist the urge to elevate an often self-claimed victimhood as in itself giving moral power and authority. Being a victim of bad treatment doesn’t in itself make your moral cause right or wrong. It might simply mean being in the wrong place at the wrong time.

The problem with elevating victimhood, is that none of us are solely victims. Most of us can find some area of life where we have felt we have been badly treated, but if we’re honest, we can also find other parts where we have treated others badly too. Although it’s tempting to divide the world into villains and victims, oppressors and oppressed, it’s never quite as neat as that. Of course, some people, and some groups of people are definitely more sinned against than sinning; issues of real injustice matter and need urgent attention, but however true that is, none of us falls solely on one side or the other of that line. We are not all equally guilty or innocent. At the end of the day, we are all part villain and part victim.

Parris is also right that Christian art and literature tends to focus on suffering to an extent that jars with our modern sensibilities. I just don’t think he understands why. Because the more I’ve thought about the article, the more it seems to me to miss something essential about Christianity.

We Christians believe that the passion of Jesus – his death and resurrection – has saved the world. Yet, even though we often focus on the agony of Christ on the cross, or the sacrifices of the saints and martyrs, we don’t believe in the redemptive power of suffering in itself. Suffering was never part of the original plan. It is not suffering or victimhood that saves, but love. Divine love.

It is not the victimhood that conveys moral worth, but the kind of divine love that is so strong that even suffering will not knock it off course.

When Divine Love entered a broken and fallen world, it was always going to be messy. The love of God for the human race meant suffering for Jesus, but only because we humans have become such twisted, confused and blind creatures, that we failed to see that in Jesus, God himself was coming to us and we tried to kill him. Love may or may not lead you to become a victim (more often than not it does in a broken world) but it is not the victimhood that conveys moral worth, but the kind of divine love that is so strong that even suffering will not knock it off course.

Real, gritty, determined love, not the sentimental, starry-eyed kind we often think of, is so strong that it keeps going, even when there are real sacrifices to be made, losses to be endured, pain to be borne. That is divine love. That is the kind of love we saw on the cross of Jesus - the kind that compelled Jesus to take on the sin and suffering of the world to neutralise its power once and for all. It was love so strong that on the first Good Friday it stood alongside the victims of injustice and suffering, the countless, unknown people over the centuries who have been persecuted or executed unjustly. And yet it was also so scandalous that it could also reach out to the villains, the criminal on the cross next to Jesus, the soldiers who tortured him and say ‘Father forgive them, for they know not what they do.’ It is the kind of love that is so strong that not even death can stand in its way, as we saw on that first Easter Sunday.

That is why we Christians value suffering, especially that which is voluntarily borne. Not because it conveys the spurious moral high ground of victimhood but because it is a sure sign of love. It is why we have always venerated our martyrs – because their love for God was so strong that they would even give up their lives for him. It is why the early Christians chose the cross as the central symbol of their faith – because it was the unmistakeable sign of how deep and strong was the love of God for the human race, despite our thoughtlessness, cruelty and self-centredness. Being a victim meant very little to the early Christians, and they never played that card, because what mattered to them was not victimhood but love.

A recent story highlighted Catholic seminarians in Mexico who were willing to press ahead with getting ordained, even though 50 priests in the region have been murdered since 2006 for speaking out against the violence and damage done by the drug cartels which rule the roost in the local area. As a bishop, I have ordained many priests here in the UK. Not many of them will face that kind of danger, yet the calling is exactly the same – to love people in the name of Christ and to grow the community of people who follow him. Whether you end up getting killed or not, it is not the sacrifice, or the victimhood that gives value, it is the love that inspires the sacrifice.

What our world needs is not so much martyrs or heroes, but people committed to deep, passionate, determined love.

Instead of martyrs, Parris wants heroes. He plumps for Nietzsche’s vision of the powerful assertiveness of the minority, and his despising of weakness, pity and victimhood. Yet be careful what you wish for. If moral authority and rightness become a matter of who has the power to assert their will more strongly than the rest, what we end up with is just the kind will to domination, the competitive, contentious public space, the desire for power and influence for its own sake, the silencing of others, just because social media means you can, that is the blight of so much modern life.

What our world needs is not so much martyrs or heroes, but people committed to deep, passionate, determined love. Seeking the best and the good of your neighbour as much as yourself, whoever your neighbour happens to be, might mean you end up a hero, it might mean you end up a victim, but to love God and to love your neighbour – this is what lies at the heart of things.

That is the kind of love we celebrate every Easter in the story of Good Friday, leading through to Easter Sunday. It is that that lies at the heart of the Christian story, not victimhood. And that is why we need more true, deep Christian faith in our societies, not less.

Explainer

Care

Creed

30 June 2023

6 min read

Bed rotting and an old art of rest

In a culture where “exhaustion is seen as a status symbol,” bed-rotting is an emerging trend. Lianne Howard-Dace reflects on self-care and how to rest and refresh.

Lianne Howard-Dace

Lianne Howard-Dace is a writer and trainer, with a background in church and community fundraising.

a sleeper pulls a blanket up over their head.

There’s a trend doing the rounds on TikTok which is attracting a fair amount of comment; the practice of taking (at least) a day in bed to recuperate when you’re running low on energy. Gen Z are - with characteristic directness - calling it ‘bed rotting’.

At first, this sounds like nothing new. People have been taking to their bed for centuries. Gen X might’ve called it vegging out, millennials would call it a duvet day.

From the discourse that’s sprung up about bed rotting though, it seems like some bigger questions are being explored around this trend. Firstly, Gen Z are reclaiming the need to stay in bed by branding it as a form of self-care. This picks up on some broader wellbeing trends online, where people are trying to decouple their sense of worth from their productivity. This train of thought picked up steam during the Covid-19 pandemic, and seems to continue to be something people are wrestling with.

As others are pointing out... is getting to the point of needing a day to rot in bed is really a good approach to self-care?

I rather like the visceral nature of the phrase ‘bed rotting’ and I’m sure that, whichever generational cohort we fall into, we can all relate to the occasional need to totally switch off to refresh and recalibrate. However, as others are pointing out, a second consideration is whether getting to the point of needing a day, to rot in bed, is really a good approach to self-care. Or would more preventative measures be the better way to care for yourself? Some commentators on TikTok have suggested that a combination of other gentle activities would actually be better at delivering the desired results than lounging in bed alone.

Dr Saundra Dalton Smith suggests in her book Sacred Rest that there are seven types of rest: physical, mental, spiritual, emotional, sensory, social and creative. Whilst bed rotting provides perhaps three or four of these types of rest, it may not provide the long-term refreshment sought if it doesn’t nurture the other parts of us as well.

Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain?

While framing this extreme need for rest as self-care may give people permission to stop and reduce the stigma of doing nothing, it also puts the onus on the individual. I think the risk of self-care narratives in general is precisely in the focus they put on the self. While it can be healthy and empowering to take action to improve your wellbeing, it also draws attention away from the societal systems and structures that are contributing to everyone feeling so exhausted all the time. Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain? Or should we be looking more widely at what is going on in the world?

This tension between taking responsibility for my own wellbeing but also reflecting on how I relate to the wider concepts of work, productivity and success is a very live, everyday issue for me. I have fibromyalgia, a chronic health condition characterised by fatigue and widespread muscular pain. Whilst conventional medicine gives some relief, I have to manage my energy levels very closely and intentionally pace myself to avoid my symptoms flaring up, though sometimes it is out of my control.

Unfortunately, if I were to let myself get to the point of desperately needing to bed rot it might take me a week or two to fully recover. I have to resist the urge to say yes to every invite and make sure I have a balance of work, rest and play in each week. This is helped by the privilege of being able to schedule my work around my own needs, it would certainly be much harder if I was tied to a very strict working pattern. In a way, it's like I have an early warning system for burnout, and I’ve become very attuned to fluctuations in my mood, energy or pain levels that might indicate the equilibrium is off.

As part of my energy management strategies, I have also found that the ancient practice of sabbath from the Judeo-Christian tradition has helped me to both take regular time to rest and to remind myself that I am a human being, not a human doing.

In Genesis, the opening poem of the Hebrew scriptures, we hear that after six days of hard work creating the universe, God rested on the seventh day. For thousands of years, Jews and Christians have attempted to learn from this and incorporate a day of rest into each week. The practice also exists in Islam.

Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me.

The way that this plays out in people’s lives ranges from very strict observance to more loosely held rules and rituals. However, you approach it, there is much to be learned from this ageless wisdom. I initially began practicing sabbath myself when I went freelance and realised how easily I could end up working seven days a week if I didn’t pay attention. This was six months or so before the first Covid-19 lockdown in the UK and I was extremely grateful to have established this habit in my life when that occurred.

For me, sabbath isn’t just ensuring I’m squeezing rest into each week but also creating rhythm. It punctuates my week and gives everything else breathing space. Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me.

In The Ruthless Elimination of Hurry, John Mark Comer helpfully suggests two simple criteria to decide whether something is permissible on the sabbath. Is it rest or worship? If it’s not one of those two things then it can wait. For me, worship usually means going to church, but for you that could be something else that helps you connect to something bigger than yourself and experience a sense of wonder. Perhaps immersing yourself in nature, or engaging with an awe-inspiring work of art.

Another helpful piece of advice about sabbath I heard from Annie F. Downs on Instagram:

“If you work with your hands, sabbath with your mind. If you work with your mind, sabbath with your hands.”

As someone who spends most of my working week creating content on a computer, this is a useful reminder not just to read and journal on my sabbath but to swim, crochet or cook as well.

Lastly, Jesus said “The sabbath was made for man, and not man for the sabbath”. This reminds me to do sabbath in a way that is life-giving for me, even if that looks different to what works for others. These guidelines have helped me establish a practice of sabbath which provides clarity and routine, whilst being expansive enough to allow me to give myself whichever type of rest I need at a given time. Occasionally I do just bed rot, but usually I do things that restore me and bring me joy, whether that’s taking a walk or cycle if I have the energy or simply taking my lunch to the beach.

Of course, I’m not always perfect in the way I sabbath. That’s why it’s called a practice. But I do notice I flag later in the week if I’ve skip it. So, even if I occasionally switch the day or bend one of my rules for a practical reason, I keep coming back to it.

If you don’t already, I really encourage you to try the routine of sabbath for yourself. Pick a day of the week that works for you, put some boundaries in place, try it for a few weeks and adjust accordingly. Treat it as an experiment, a gift to yourself and perhaps as a little way to opt out of the madness of modern life for a beat. And by all means, bed rot if you need to. As Brené Brown says: