Article
Creed
Holidays/vacations
Psychology
6 min read

The case for taking a holiday

The reasons we need to rest and re-boot.

Natalie produces and narrates The Seen & Unseen Aloud podcast. She's an Anglican minister and a trained actor.

On a beach lounger someone holds a book aloft to read.

Well, here we are, either literally or metaphorically breaking up for the summer. School’s out and the long evenings demand al-fresco dining – even in the UK where it’s far more likely than not to rain. And of course, it is time to Live Our Best Life as we chase the fantasy and book an eye-wateringly expensive holiday – to “get away from it all”.  

In my early adulthood, holidays were unquestionably lying on a sun-drenched beach with a very large pile of novels. It was escapism pure and simple. And sun worshipping. Then I went on a skiing holiday for the first time in my 30s and was amazed how refreshing it was. When you’re concentrating on not dying, hurtling at high speed down a slippery mountain, the regular patterns of thought are left behind; there is simply no headspace to worry about the things that normally occupy the mind. I came back from a week on the snow with my body feeling completely trashed but my mind fresher than ever before.  

But whatever our holiday preference, be it active, sedentary or a cocktail of both, it is short-lived. A fortnight is the average length of a holiday, maybe it’s just a cheeky long weekend. If you’re really pushing the boat out (literally if going on a cruise as many people do these days a) – a luxurious three or even four weeks. But however long it is, it is – by definition – not lifelong. We build up to it – “can’t wait to get away” and there can be huge expectation for all the things we’ve been struggling with to be magically less stressful “when I get back”. We think all the exhaustion we carry, all the frustration or disappointment, the overworking we live with on a daily basis, will disappear. We binge on relaxation and put huge pressure on ourselves to HAVE FUN and – that which has become the sly new marketing strategy – “making great memories”. Which can all turn out to be even harder work than what we’re trying to get away from. 

Last summer, we went to the Lake District. And it rained. A lot. I mean coming in under the doors/through the windows sort of a lot. So we played Monopoly. And watched the Mission Impossible films. We went for walks in the rain and ate picnics quickly between showers. It was rather like we were living through a low budget British 1980s adaptation of an Enid Blyton novel, instead of the big budget Caribbean fantasia of one’s dreams. By any official descriptor, it was a holiday – but I’m not sure it felt like one.  

There is a call for some time to be kept holy, time set apart when we’re not busy being busy, when we remember that we are human and limited and need rest.

So, as I’m keenly interested in the etymology of words, I looked up holiday* to find out whether I had achieved the objective. Holiday = a period of time when you are not at work or school – check; holiday = a period of time spent travelling or resting away from home – hmm, not sure about the resting but we were away; holiday = holy day – hang on, what? 

Most world religions or philosophies have some sort of rhythm or pattern for life which includes times of rest. These often (though not always) coincide with some sort of worship or festival. These are times set apart from the day-to-day occupation of “normal life”. Interestingly, in the Judeo-Christian tradition, rest is baked in right from the beginning. After a six “day” working week, so the beginning of the Creation story tells us, God rested. And just to underline the point, sometime later, that same God gave his people the 10 Commandments, one of which is – take a day off.  

The word “holy” means set apart, sacred and right at the heart of the Jewish and Christian lifestyle there is a call for some time to be kept holy, time set apart when we’re not busy being busy, when we remember that we are human and limited and need rest. When we can get some objectivity on our productivity; when we can see (as God did all those years ago) that what we have done is good and we can enjoy it. 

In our 24/7, I-achieve-therefore-I-am culture, we almost certainly don’t do nothing for a day a week. We are always doing something. Even on our day(s) off, we’re reading or scrolling or running or “making memories”. Where is the rest? Where is the holy?  

We don’t function properly – by which I mean we don’t flourish – if we never switch off. That’s how we were made. 

There is an ironically busy industry that has flourished in recent years around mindfulness and retreats; an industry which highlights the ultimately human need for rest. There are apps which help us breathe, there are gurus who massage us in body and mind. Cynically, some say capitalism has caught on to the ancient necessity of acknowledging and attending to our humanity, our need to stop doing and simply be. I think God would say, hooray! Or as Jesus put it, “Come with me to a quiet place and find some rest.” 

How can we put rest back on the agenda of our own lives? It’s different for each of us. One person’s rest is another person’s nightmare. Whatever it looks like, we need to learn how to have “a period of time not working” (whatever work may occupy us, paid or unpaid, seen or unseen). It’s a well-recognised fact that if your electronic device stops functioning properly, if you turn it off for a bit, it’ll restart happily and we are encouraged to restart our devices regularly. We all know that we’re a bit like that and yet... We don’t function properly – by which I mean we don’t flourish – if we never switch off. That’s how we were made.  

We need those moments when we put a spiritual umbrella in the glass of our life, kick back and look at what has been. We can give space for gratitude; for reconnection with ourselves, with our life and even with the omnipotent God who role models rest. 

So, this summer, we’re going to the South of France. I’m absolutely exhausted already. I’ve been organising a rota of (very kind) people to look after our dog; preparing work so I’m ready for the day after we get back; buying gallons of sun cream (just in case France runs out); booking trips and Googling where the nearest boulangerie is so we can have idyllic, spontaneous visits for life-changingly delicious croissants… Going on holiday is really hard work and I haven’t even gone yet. But this year, as I put on my sunglasses and factor 30, I am determined to make time to put the holy in my holiday. And holy days in my life. 

* (of course, if you’re not British, you might be interested in the etymology of the word vacation = "formal suspension of activity, time in which there is an intermission of usual employment"/state of being unoccupied. Which to my mind is summed up by the old adage, a change is as good as a rest, with which I have always taken issue….) 

Article
Creed
Death & life
Football
Trauma
5 min read

The derby, the downpour, and the death of a hero

At Anfield, grief and glory collide
A mural on a side of a pub shows a footballer making a heart sign.
Diogo Jota commemorated, near Anfield.
Liverpool FC.

My wife and I went to our first game of the season recently: Liverpool v Everton, in the pouring rain. The stuff of dreams.  

It’s a bit of a walk from the train station to Anfield and the whole way, I’d been so excited to get that first glimpse of the stadium, the fans, the atmosphere, the buzz. We turn a corner and suddenly you can see Anfield looming large between rows of houses. One more street and then we’re there and … flowers on the floor. Tributes to Diogo Jota. 

Oh yeah. Diogo Jota’s dead. 

We get a pie, a programme for Jo’s Mum and Dad (who lets us use their season tickets; thanks Jeff and Janet), find our seats. Kick off. Flags wave from the Kop as they normally do and … there’s one of Diogo Jota. 

Oh yeah. Diogo Jota’s dead. 

10 minutes in and Ryan Gravenberch scores a beautiful goal to make it 1-0 and Anfield is roaring. Then 20 minutes hits and everyone stands up to sing Diogo Jota’s song (“Oh, he wears the number 20 …”). 

Oh yeah. Diogo Jota’s dead. 

I hadn’t forgotten that Diogo Jota had died, but being at Anfield made me remember that Diogo Jota had died. 

Being at Anfield – seeing the flowers and the flags, singing his song – all of it hit me and my wife unusually hard. With each new reminder of Jota’s death, I was taken back to the moment a mate messaged me to ask if I’d seen the news of his car crash. There I was again, no longer at Anfield watching the footy, but stood in my house, staring at my phone in disbelief.  

For the last year or so, St. Mellitus College (where I’m lucky enough to teach) has been hosting a series of public events to celebrate 1700 years since the Council of Nicaea. The events have been fantastic and, one of the perks of the job is that I’ve had loads of chances to learn from some of the best theologians alive at these events.  

In March 2025, Professor Trevor Hart was giving one of the public lectures for this project. The next day, I and the rest of the staff team had a chance to speak with the professor about his paper. One of the things that struck me in the conversation was what he said about trauma. 

One of the key characteristics of trauma, he said, is that it interrupts our sense of time. I’m going about my day and – all of a sudden – something triggers my trauma response and the past (that thing or event that causes my trauma) is made very present again. I see it and feel it as if it I’m living it for the first time again; it is re-present-ed to me.  

And this is exactly what happened to me, 20 minutes into the Merseyside Derby.  

Look, I’m not saying I have PTSD about Jota’s death or anything like that. I didn’t know Jota; frankly he’s not mine to grieve and I don’t want to co-opt the loss that Jota’s friends and family will be feeling.  

But, our first trip to Anfield since Jota’s death gave us something of a taste of how trauma re-present-s itself. The past became all too present as I stood there, thinking about the moment I heard of Jota’s death.  

But, for a Christian theologian (like Hart), this aspect of trauma is very significant. Because this is exactly what happens in the sacraments.  

The sacraments are bits of Church life in which Jesus Christ is really and especially present. Different Churches will disagree on exactly which events or rituals constitute the sacraments but most would say that baptism and Holy Communion definitely do. 

Let’s take Holy Communion (sometimes called the Eucharist, or Lord’s Supper) as an example. Again, this will look different in different Churches, but in holy communion bread and wine is blessed and said to become Jesus’ body and blood. And here we see the rupture of past and present. The body and blood of Christ, broken and shed on the cross before being raised again, is re-present-ed here for me, now. It is made really present (both in the physical and temporal sense of that word).  

Time and space collapse in on themselves as Jesus Christ – who created time and space in the first place and so can do what He wants with them, thank you very much – bends them to His will just to be present here, and now, with me. 

I wonder whether something similar happens in trauma, too? If trauma, too, might function as a sacrament, of sorts? If the moment of the past rupturing the present when trauma responses are triggered is precisely where Jesus Christ seeks to meet and really be present with those people? 

It certainly felt like it in the roaring, red cathedral of Anfield Road. The moments of remembering Jota’s life and having his death re-present-ed to us felt genuinely … sacred.  

And look, it was the Merseyside Derby, our first in-person game of the season; I was obviously excited, so maybe I was just primed to be emotional when these memories of Jota appeared. Maybe. Who knows? But it would be entirely in keeping with what the Church knows of God’s character that he meets with us precisely at those points where time and space begin to fall apart: in the sacraments, and in trauma. 

There will be flowers and banners and songs for Jota for some time yet. Whenever we drive from our house into Liverpool city centre, we drive by a huge mural of Jota that’s been painted onto the side of a pub.  

It won’t be possible to forget Jota, and there will be lots of prompts to remember him. And in those moments of remembering, time and space may well continue to collapse in on itself. I may find myself once again in my house, staring aghast my phone. And I may well find that Jesus Christ is there with me too. 

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