Barbie’s rift in the universe is no doll play

How to heal it at Lent, with some help from AA too.

Julie Canlis

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Barbie stands on a balcony and waves while looking out over her city.

Barbie in Barbieland.

Warner Bros.

The Barbie movie opens with Stereotypical Barbie having a Perfect Day in Barbieland – until she has an intrusive thought about death. Everything screeches to a halt (even the music). This intrusive thought is about to ruin everything for Barbie, unless she can restore the rift in the universe (and the now resulting threat of cellulite) that it caused.

Christians begin one of their most sacred seasons precisely here: facing thoughts of death. Refusing to name them as “intrusive” but instead acknowledging them, blessing them, and signing peoples’ foreheads with ashes as a reminder that they too will die. On Ash Wednesday, the worldwide church doesn’t rush forward to soothe this fear and move on to happier thoughts, but rather turns to face it and make the facing of it sacred. Annually, again and again. Barbie’s rift in the universe is no doll play.

We create our own trances not only with alcohol, but with culturally acceptable addictions like obsessive thinking, performance hits, binge-watching, TikTok scrolling.

The earliest Christians began their anticipation of Easter by taking time to fast during the 40-hour lead-up to the day, knowing the psychology of short-term deprivation for long-term transformation. They wanted to anticipate the day of their spiritual liberation (Easter) from fear and death, with not only their minds but also their bodies. It was a fully integrated longing. (What is easier to feel – a hunger in one’s soul or body?) They knew the role of their body in their spirituality and discovered that often the body helped the transformation of their hearts. By the fourth century, these culturally specific fasts for Easter merged into a international consensus of forty days. Forty days which began with ... meditations on death. Lent begins by facing our intrusive thoughts of death – the rift not only in the universe, but in each of our souls as we pursue death in one thousand little ways daily. Things which, using the language of Alcoholics Anonymous and the Twelve Steps, we have become powerless to control. We create our own trances not only with alcohol, but with culturally acceptable addictions like obsessive thinking, performance hits, binge-watching, TikTok scrolling. None of us enjoy facing reality.

And while freedom is at the top of our cultural priorities, for many of us it is not external things that limit our true freedom, but things internal to ourselves

As Richard Rohr tells us, the old-fashioned language for addiction is “sin” – something we can’t seem to resist, change, and which perpetually has us in undertow. All of us, to an extent, are in the grip of some addiction, some thing we cannot change and that we continually choose to our own (and our deepest relationships’) destruction. Death and sin have always been held together in biblical poetry, because in many ways they are the same. We are all held in their grip.

One of the most freeing things in AA is coming face to face with one’s powerlessness over addiction, to finally stop running from it. Step 1 says “We admitted that we were powerless over alcohol – that our lives had become unmanageable.” But of course, there are other things we do to numb our pain. AA’s Twenty Questions regarding alcohol are a wonderful tool for diagnosing that neurotic thing lurking in the back of your mind as you read this article, and don’t want to face. Just fill in the blank:

Has ____ ever damaged your primary relationships?

Has ____ ever interfered with your work life?

Do you ever ____ alone?

For an alcoholic, the answers are easy: alcohol/alcohol/drink. But what about more socially acceptable numbing techniques: what about over-analysis? (Has thinking ever damaged your primary relationships – or interfered with your sleeping?) What about workaholism or an addiction to success? (Has an obsession with success ever damaged your primary relationships? Do you overwork to escape from worries or to build up your self-confidence?) Is there is something you do obsessively to relieve your anxiety, and is not working for you or those in your intimate sphere? Lent is the church’s annual invitation to take this obsession seriously, to stop making excuses, and to put yourself in an enforced recovery group with a bunch of other addicts for 40 days. Lent is not about restriction for its own sake, but freedom.

Of course, you can just fast for 40 days to see if you can do it. You can do a “dry March” instead of a “dry January.” You can limit your screen time. Everyone knows the wisdom in these. But Lent is a call to the deeper freedom that these restrictions are for. Every spiritual tradition knows that without restriction, there can be no true freedom. (Every athlete knows this as well. Every musician. Every artist). And while freedom is at the top of our cultural priorities, for many of us it is not external things that limit our true freedom, but things internal to ourselves. Our freedom is not jeopardized by politics to the left or the right, but by the person looking at us in the mirror.

To have our deepest hungers met, we have to clear away space. It is not a white-knuckling stunt.

Think of a time when you were in touch with your sense of being alive. Think of the feeling you have when watching a sunset. Or receiving the pure affection of a child. Think of that sense of happy satisfaction when you have just completed an unhurried project. Or a leisurely meal with friends. Or getting lost in a piece of music. Remember how experiences like this make you feel, and the feeling of being grounded and close to your true center.

Now think of a time when you were cut off from your center but felt powerful – when you were able to get in the last word in a fight. Earned the top score. Rationalized why you were right. Were admired. Successful. Think of how different the energy is behind the first feeling and the second. Many traditions would associate the latter with the false self. The addicted self. The sub-self.

Lent is about discerning each. Lent must be guided by our memory of freedom, as well as an awareness of what is keeping us from it. It is choosing a temporary restriction for the sake of being connected to our center, where God our Source is waiting for us. In the words of a famous addict from the fourth century, Augustine, “I was searching for you outside of me, but you were within me!”

Another word for restriction is surrender – letting go, embracing limits. (And as the Twelve Steppers know, whatever you let go of has claw marks on it). To have our deepest hungers met, we have to clear away space. It is not a white-knuckling stunt. Nor is it baptizing our culture’s fetish with weight loss or iron-man self-control. Lent helps us remember what it felt like when we felt absolutely alive, and to take clear steps towards recovering this sense. We might just find God waiting for us at our center when we do.

Explainer

Comment

Holidays/vacations

Mental Health

Psychology

Time

12 July 2024

7 min read

How to get the best time out of your downtime

The joys and perils of taking time out for summer holidays.

Roger Bretherton

Roger is a Clinical and Coaching Psychologist.

A pair of sunglasses beside a swimming pool.

Jakob Owens on Unsplash.

For the first few days of any summer holiday there seems to be something wrong with my brain. Having looked forward for months to the moment when I can finally down tools and get some rest, having yearned for weeks to be free of the relentless schedule of emails and meetings, the moment finally arrives and I, well… hate it. I’ve wanted to stop for ages and then when I get the chance, I don’t want to. The flywheel momentum of the to-do list somehow carries over into the holiday and turns the first few days into an obsessive nightmare of drivenness.

This usually manifests in the agitation of wanting to rest while being unable to do so. My schedule says stop but my mind hasn’t got the memo. Instead of gently sculling across the pool, I’m swimming time trials through an obstacle course of inflatable beds and dayglo sea creatures. My family is quick to remind me that the languid currents of the pool were designed for relaxation, not for achieving a personal best. ‘It’s called the lazy river, Dad, not Verstappen at the Nürburgring.’ It makes me laugh, but it doesn’t make me stop. Nor does it stop them shouting things like ‘He’s taking the apex’, and ‘Dad’s got DRS’ from their sun loungers every time I sluice past.

In the old days, psychiatrists used to call it the Sunday Neurosis, the mild state of agitated low mood that afflicted people on their day off. The inescapable feeling that we should be doing something on days when there is nothing to do. The realisation that we’re not quite sure who we are when we are freed from the daily demands we can easily resent. I don’t know what you have planned for the summer- a beach party in the Bahamas or an Airbnb in Bridlington or the classic post-Covid staycation- but if you’re planning to take a break of any kind there are a few things you should perhaps keep in mind to make the best of it.

If we must work full throttle to the final hour – we may have to accept that we’ll spend the first few days on holiday getting used to being on holiday.

First. Slow down slowly.

We have a tendency to think that life can change at the speed of thought. Just because our diaries say holiday, doesn’t mean that our bodies are working to the same schedule. The autonomic nervous system that governs our state of physiological arousal largely operates automatically. It isn’t synched to our Outlook calendar and can’t deliver relaxation on demand, no matter how much we would like it to. Psychotherapist Deb Dana likens changing our state of physiological arousal to taking a lift down a few floors. It takes time to move from a highly active state, to a more relaxed and connected way of being. It doesn’t happen at the flick of a switch and we only agitate ourselves more thinking it should. She says we should befriend our nervous system. Instead of impatiently asking ourselves why we aren’t more relaxed, we should simply ask whether we need to be this agitated right now. And if we don’t, accept that it may take us some time to adapt to a less demanding environment.

When it comes to holidays, this suggests we should allow ourselves some time to acclimatise. Our bodies don’t automatically relax the moment they hit the beach, or hike the mountains, or lie under canvas - they need some time. We can do this before the holiday starts, by slowly decelerating as time off approaches. Like a car approaching a junction, if we want to stop smoothly, we might want to hit the brakes long before we reach the stop sign. And if we can’t do that – if we must work full throttle to the final hour – we may have to accept that we’ll spend the first few days on holiday getting used to being on holiday. It may not make us a pleasure to be with, but we can at least understand that it’s just how our bodies work. We are not droids, there isn’t an off switch on the back of our heads.

On holiday, we can take time to savour the experience of living- to be in our bodies, not just use them.

Second, get into your body (and out of your mind).

There’s a reason people spend so much time on holiday exercising their bodies: surfing, climbing, walking, riding. And weird stuff too, that you’d never dream of doing at home. One time in Normandy we booked a hand-pumped locomotive and huffed/puffed our way up and down a railway line for an afternoon. If I didn’t have the blisters to prove it, I’d think I’d dreamed that. Why do we do these things? Because it feels good to be aware of our bodies. Even my laps around the lazy river had a certain logic to them.

Many of us spend most of our time in disembodied thought. We can sometimes feel like the involuntary participants in a workplace time and motion study, in which worth is measured by output. It doesn’t matter where you work – home, school, office, a boat, the woods – sooner or later a spreadsheet will find you. You can run, but you cannot hide your data. And the impact this has on us is that we tend to be more aware of whether we have hit our targets than we are of the toll these targets take on our bodily wellbeing. Just recently I was asked to support a management team going through a stressful restructuring. One guy claimed he didn’t feel the stress of it- he just got on with the job. But when I sympathetically suggested he might be paying for it with his body, the litany of physical ailments he produced sounded like the list of side effects in a 1980s pharmaceutical commercial. He didn’t think he was stressed, but his body kept the score.

Let’s face it, going on holiday itself is stressful. It’s ranked 42 on the Holmes-Rahe Life Stress Inventory, just above ‘minor violations of the law’. Apparently packing for Marbella is more stressful than being pulled over by the cops. But it’s worth it if it creates a space in which we can de-stress, a space in which we can remember that we have a body, a body that needs to be looked after. Of all the benefits of bodily awareness – the positive sense of how our body feels, not the crippling consciousness of how it looks – perhaps the greatest is its capacity to turn off the hyperactive judgement of our minds. On holiday, we can take time to savour the experience of living- to be in our bodies, not just use them.

If we are defined by our output, who do we become when our output drops to zero?

Third. Make time to connect.

What happens when we slow down and learn to live in our bodies again? We become open to connection: socially, emotionally, even spiritually. Back to Deb Dana. She notes that when we take that slow elevator down from the souped-up state of busyness to a more relaxed and open state of mind, we activate the ventral vagal nervous system. She calls it our ‘home away from home’- which seems especially apt for being on holiday. In this state we are happier to be seen by others and therefore to be in relationship with them. Whether it’s a conversation while walking, or an evening card-game, or a meal together, all of them offer a chance for us to dwell in our home away from home in connection with others.

One of the things that can keep us so obsessively busy, is that we are not always sure who we would be if we stopped. We’re not certain we have a right to exist when we’re not being productive. If we are defined by our output, who do we become when our output drops to zero? This is why for thousands of years the practice of rest has been enshrined in spiritual practices. Without space to detach ourselves from the hectic pace of life we will inevitably confuse who we are with what we do. The Judeo-Christian tradition called it sabbath, not just a day of rest, but a way of being in which there is nothing left to prove. Holidays can offer us that opportunity, if we are willing to take it. Because after all what do we call someone who becomes more relaxed and embodied and connected? I think: more human.