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After the anniversary

Ukrainian musician Lyuba Reznichenko reflects on the war’s anniversary and on the aid given in so many ways. Interview by Peter Robertson.

Peter Robertson is Christian Aid's senior humanitarian journalist.

A woman sits on a chair in a field holding a large stringed musical instrument.
Lyuba Reznichenko playing her bandura.
Christian Aid.

Christian Aid first met Lyuba Reznichenko in July 2022 after the then-25-year-old had fled her home, and her studies at the music academy in Dnipro, for a remote village in western Ukraine. She was sharing a bungalow with three families, including a friend from her church in Dnipro.

Her parents, brother and three sisters were still in Kherson, under Russian occupation - they were safe but Lyuba could not get to them. She spoke about her worries and said she missed playing music but was enjoying the nature around her.

I caught up with Lyuba, in Lviv, via a Zoom interview. She updated us on the liberation of Kherson but explained her parents were under constant shelling from the Russians.

Lyuba plays the bandura – the national instrument of Ukraine. Her father advised her to take her bandura with her when she escaped, so if she ended up with nothing, she could still busk. She has since staged performances in Lviv city centre to raise people’s spirits and talked about how emotional people get: “They all want peace and victory,” she said.

She also spoke about her faith, the work she has been doing helping refugees and the support she received from Christian Aid’s partner, Hungarian Interchurch Aid.

Lyuba said when she looks back at the past year, she gets frustrated:

“It sometimes feels like I am ready to succumb to all that. But I understand that we cannot do that. We must hope, we must pray. I do believe that God will help us and victory will be ours.”

What was your life like before the war?  

I was studying at the Music Academy in Dnipro. Before that, I went to see my parents in Kherson during the New Year holidays… I was planning to go visit them again in March, but 24 Feb changed everything. I was in Dnipro and my entire family was in Kherson.  

What did you feel when you learnt about the Russian invasion on 24 Feb?  

Like the majority of Ukrainians, I started getting phone calls at 4am from my friends who were saying: “get up, the war has started.” It was horrible, I was very scared as we heard the first air raids and explosions. Horror is the only thing I remember about that day. 

What happened next?  

I stayed in Dnipro until mid-March. To avoid plunging into panic and depression and as a believer, I will be honest with you, I prayed a lot. I do believe that God supports, protects and helps. The church I used to go to opened a centre for the first wave of refugees from Kharkiv and Zaporizhzhya regions. As my own family was in the area under occupation and I could not do anything to help them, I decided to start helping those refugees.  

Then I learnt of an opportunity to evacuate to western Ukraine in March, I grabbed it. This is how I ended up in Transcarpathian Region. 

What’s your experience of interaction with Christian Aid?  

I stayed with a very kind and hospitable family in a village there. They have many children and helped other refugees and I helped them every time I could. Then, in May I learnt of the Hungarian charity HIA, Christian Aid partner, and registered with them… 

They supported me financially. As a student, I did not have any means. I could not ask my parents for helps as they were living under occupation and banks did not work there… 

How did you stay in touch with your family?  

It was a very difficult situation. There have been protracted periods, like a week, two weeks and a half, when I could not get in touch with them as there was no phone connection, no internet in Kherson. I was horrified by the news I read: a strike here, an explosion there. I was thinking about my family all the time.  

But there were moments when I could reach them on a chat app. The connection was bad, but still, and when you hear the voice of your nearest and dearest, that’s a great relief… 

How is your family now? 

Kherson was liberated on 11 November… But then the situation only deteriorated because the Russians were shelling it from the right bank almost non-stop. My parents tell me that it is going on almost without interruptions.  

When did you move to Lviv and return to Dnipro? 

At the end of August, I moved to Lviv where I met other believers who were actively involved in charity work. I worked with them, too. We staged performances in the city centre. I played bandura and sang patriotic songs to raise people’s morale.  

Then I returned to Dnipro to complete my studies… I continued cooperation with this organisation there… We were quite active there, too. We toured the region with performances, I played bandura a lot.  

What is people’s reaction to your performances?  

The reaction is abundant. People do react to my songs. They cry, too. They become very emotional. They all want peace and victory.  

What do you feel about the first anniversary of the war? 

It is all very difficult. When it all started, there was hope that it would end in a week or two. And then a month passed, another… Still there was hope that it will just come to an end.  

When I look back at the year, I just become frustrated. It sometimes feels like I am ready to succumb to all that. But I understand that we cannot do that. We must hope, we must pray. I do believe that God will help us and victory will be ours.  

What do you think about the UK charity organisations helping Ukrainians? 

First, I want to thank you from the bottom of heart for supporting us all this time. This is an awful situation and many Ukrainians need help. Especially those living in eastern Ukraine, in hot spots, which have seen fierce fighting, the newly liberated territories where people have no place to live, where they lost loved one… Those people need more support.  

I would like to say that more aid is directed there. Still, it is impossible to live there. It is not safe at all because of the non-stop raids and explosions. Those people who evacuated to the west of Ukraine need help. But they sometimes cannot get it because all the attention is focused on the east.  

So if you can it would be good to distribute all the assistance among those staying in the east and those who moved here, to the west.

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4 min read

Don’t just hustle or quietly quit. Work hard at rest

Here’s what BrewDog's CEO doesn't get about work-life balance.

Callum is a pastor, based on a barge, in London's Docklands.

A man lies asleep on a closed lap top on a desk.
Vitaly Gariev on Unsplash.

 

Is work-life balance just an excuse for people who hate their jobs? James Watt, the CEO of BrewDog, seems to think so. But is his vision of work-life integration the solution - or a recipe for burnout? Recently, Watt faced criticism for claiming that work-life balance was "invented by people who don’t like their job." Instead, he advocated for work-life integration, arguing that if you enjoy your work and want to achieve, it won’t feel burdensome to be constantly "switched on."

Watt is correct in some respects: extraordinary achievements often require extraordinary focus. Hard work can be immensely satisfying, providing purpose, goals, and rewards. However, Watt’s perspective lacks nuance and risks promoting a culture of overwork.

Work-life integration, as portrayed by Watt and his fiancée, Georgia Toffolo, revolves around relentless focus on achieving goals, coupled with a willingness to make significant sacrifices. It means finding a partner who champions your ambitions while relentlessly pursuing their own. For Watt and Toffolo, this appears to work—they seem to thrive as part of the privileged minority who genuinely enjoy every aspect of their work. But when viewed realistically, their vision of work-life integration paints a bleak picture. It involves checking emails during family meals, taking calls while driving, scheduling loved ones around work, and sacrificing whatever doesn’t fit. As Watt illustrated in his social media post, referencing figures like Sir Tom Hunter visiting sports stores with his children or Sam Walton working in his warehouse on Saturdays, this isn’t about integrating work into life - it’s about subordinating life to work.

In many ways, the hustle culture that Watt embodies mirrors modern unrealistic beauty standards. Just as social media often promotes unattainable images of physical perfection, Watt’s idealised version of work-life integration advocates a way of life that leaves little room for other forms of hard work - relationships, parenting, creativity, or rest.

The backlash against Watt was swift, and Gen Z’s ‘quiet quitting’ movement has been lauded as a counterpoint to this culture of overwork. By prioritising mental well-being and relationships, quiet quitters resist the idea that their entire identity should be tied to their job. However, they too risk missing the point. A reactionary disengagement from work, while understandable, does not offer a holistic vision of life where every area - work, rest, relationships - receives the effort and attention it deserves.

Work - life balance isn’t about doing the bare minimum at your job or resenting periods of intense work. It’s about recognising that work is one part of life, and other areas - relationships, hobbies, rest - demand hard work too. The challenge, then, is not to reject work but to embrace the harder, more deliberate work of rest.

A radical alternative: working hard at rest

What could a meaningful alternative look like? It might involve working hard at work, yes, but also working hard at rest.

As a vicar in Canary Wharf, one of London’s financial hubs, I regularly see young professionals wrestling with the tension between ambition and rest. They understand the demands of their careers and the effort required to achieve extraordinary goals. But they also grapple with the reality of burnout and the importance of mental health. Watt’s vision of work, without clear boundaries, poses a danger: the mental load of being "always on" accelerates burnout and diminishes the joy of achievement.

The biblical concept of Sabbath offers an ancient yet powerful antidote to the demands of both overwork and disengagement. It reminds us that work is good, but so is rest. By intentionally organising and prioritising rest, we resist the cultural pull of constant hustle and grind. Taking one day each week to step away from work entirely—no emails, no calls, no productivity—becomes an act of resistance.

Sabbath rest allows us to engage deeply with other areas of life. It provides the space to focus on relationships, creativity, and renewal without the constant demands of work encroaching on every moment. This doesn’t mean filling the day with endless activities—brunches, housewarmings, and run clubs are good, but Sabbath also requires intentional space for rest and reflection. In ancient farming societies, Sabbath for the land meant leaving fields unplanted, allowing them to regenerate naturally. The same principle applies to us: regular rhythms of rest make us healthier, more focused, and more productive when we return to work.

Seeking balance while recognising that work is part of life isn’t a sign of weakness—it’s wisdom. Sabbath rest isn’t a retreat from ambition but a way to ensure our goals don’t overshadow the rest of life. Success isn’t just about professional achievements; it’s about thriving in every area - work, relationships, creativity, and rest.

What if rest wasn’t a sign of weakness but a declaration of what truly matters? What if success meant working hard, not just at our jobs, but also at rest, relationships, and the things that bring us joy?

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