When indulgence and inhibition are on the menu

As the time of feasting concludes, and resolutions start to crumble, Ryan Gilfeather takes some lessons on how and when to say 'no more'.

Ryan Gilfeather

Ryan Gilfeather explores social issues through the lens of philosophy, theology, and history. He is a Research Associate at the Joseph Centre for Dignified Work.

Two stuffed cheeseburgers are carried on a tray.

Peter Dawn on Unsplash.

Advent and Christmas are heroic culinary seasons. They are times of abundant feasting on foods from rich and varied traditions. However, despite the enthusiasm many of us share in this overindulgence, we are, as a society, fairly ambivalent about the pleasures of food.

Recently, Tim Hayward wrote a vigorous defence of gluttony, claiming that the Church labelling it a sin, because it defied the practice of self-denial in hope of future reward that he claims the Christian faith is predicated upon. Here, Tim represents a prominent belief in our culture, that taking pleasure in an activity cannot be wrong if it doesn’t have negative consequences on others.

However, despite the prominence of these views, diet culture is still powerful and pervasive. Many of us, perhaps guilt ridden and ashamed, will resolve in the New Year to cut out the pleasures of food in order to drop a few waist sizes.

This encouragement to say no to the pleasures of food, is an invitation to learn the habit of denying our inner yearnings, if they will lead to emptiness.

Over the years, Christians have also toyed with the question of what pleasure we are to take in food. They are certainly far more cautious than the hedonists among us would like. However, they give us a way to navigate between the Scylla of unrestrained indulgence and the Charybdis of starving ourselves entirely.

Gregory of Nyssa, a Fourth Century bishop and theologian, argued that indulging the desire for the pleasures of food can replace our pursuit of those things which are truly good in life. Here, Gregory makes a similar point to Graham Tomlin in a recent article for Seen & Unseen. Gregory gives particular insight into the psychological experience of addiction to physical pleasure. In his biography of Moses, he likens the pursuit of physical pleasures to an enslaved person making bricks. The brick maker is entirely consumed, both in mind and body, with filling the brick cast and baking it. But, as soon as the brick is finished, the cast is empty again, and the process must be repeated. We dedicate our thoughts and our actions to achieving physical pleasures, but as soon as we attain them, they disappear. It is a futile process.

Crucially, some people develop a kind of addiction to pursuing pleasure, they are stuck in the loop of dedicating their minds and bodies to achieving it again and again. They begin to experience emotional turbulence if they can’t attain pleasure, like anger, greed, or anxiety. This pattern of behaviour absorbs these people’s thoughts so much that it replaces their capacity to pursue those things in life which will truly make them flourish. Therefore, this encouragement to say no to the pleasures of food, is an invitation to learn the habit of denying our inner yearnings, if they will lead to emptiness.

The most salient and pervasive examples of this today are digital content and social media. We tend to think of addiction in clinical terms, an extreme form of behaviour associated with people whose habitual consumption of drugs, alcohol, or gambling has run their lives off of the track. However, some psychologists argue for a broader definition of addiction. One which includes the habituation to compulsively consuming social media, the news, and other forms of digital media. For many of us, our compulsion to consume these kinds of content will occupy a great deal of our time and energy, which we could otherwise spend on activities which would make us thrive. Such as nurturing our relationships with God and with others, creative endeavours, and spending time in nature.

A well-crafted meal, especially one received from a long culinary tradition, reveals the power of human creativity, which in turn shows us a glimmer of God’s creative act.

Importantly, Gregory does not suggest that we ought to starve ourselves. A key aspect of learning to say no to the pleasures of food, is learning to say yes to that which our body needs. He explains that our minds are capable of determining how much is sufficient, but our inner yearnings are not. If they are left unchecked, they will cause us to desire to never stop eating. For those of us who are privileged enough to afford it, the solution is to neither punish nor destroy our bodies, but simply to stop when we have had a sufficient amount.

Admittedly, this vision of eating does not sound like much fun. Food and wine certainly afford me great pleasure, not so much in their quantities but in their qualities; what room is there for people like me in Gregory’s vision of the kingdom of God?

In his interpretation of the Song of Songs, a book in the Hebrew Bible, Gregory discusses two kinds of pleasure. He says that there are pleasures of the body, which, as discussed, consume our minds and bodies, replace our pursuit of those things which will help us truly flourish and give us turbulent emotions. However, there are also spiritual pleasures. These are experiences which lift our minds up to God and give us a kind of spiritual ecstasy. Although Gregory does not make this connection, I suggest that food can afford us these spiritual pleasures. The occasional feast can point to the abundance of God’s generosity to us. Fine fresh fruit on a summer's day can teach us something about the goodness of God’s creation. A well-crafted meal, especially one received from a long culinary tradition, reveals the power of human creativity, which in turn shows us a glimmer of God’s creative act.

In this way, Christians have a way of thinking about the pleasures of food which walks the narrow path between the pitfalls of unhealthy overindulgence and mutilation of the body. It is cautious about a pattern of life given over to the pursuit of pleasure instead of those things which will make us thrive. However, it recognises those times in which food can lift up our minds to the divine. So, this New Year, don’t resolve to starve yourself in pursuit of a certain waistline, and certainly don’t give up on discipline altogether. Instead, focus on moderation, and the capacity to say no to unhelpful desires. Let this discipline open up space in your life to say yes to those things which will make you truly flourish.

Article

Creed

Economics

Seven Deadly Sins

Sin

24 July 2023

6 min read

Greed: “No, I’ll never have enough”

In the third of a series on the Seven Deadly Sins, Jane Williams highlights how Greed destroys both individuals and societies.

Jane Williams

Jane Williams is the McDonald Professor in Christian Theology at St Mellitus College.

In the old Humphrey Bogart film, Key Largo, the villain, played with a vicious childishness by Edward G. Robinson, is asked by Bogie what he wants. Rocco, Robinson’s character, thinks for a bit and then says that what Rocco wants is MORE! ‘Will you ever have enough?’, Bogie asks, and Robinson thinks about it for a moment before replying, ‘I never have so far. No, I’ll never have enough’.

That is Greed, in a vivid nutshell. Rocco doesn’t want anything particular, and he doesn’t value anything in itself; he just has a vast, unspecific, insatiable desire for anything and everything, particularly if it belongs to someone else.

Rapacious greed does not love what it desires; it is driven to possess; it does not value what it has.

Greed, like all the Seven Deadly Sins, is a ‘capital’ or ‘cardinal’ sin, meaning it is a disposition from which destructive, abusive actions flow. Having this over-mastering tendency to Greed makes us act in a whole variety of ways that are damaging and abusive to others and to ourselves. Greed leads to a variety of ‘sins’. Rapacious greed does not love what it desires; it is driven to possess; it does not value what it has, because while there is ‘more’ out there somewhere, greed must have it. It does not care what or whom it attacks or destroys: anything that stands in its way must be obliterated. It does not want to admire or use what it seeks, it merely needs to possess it, and the moment the sought after thing is achieved, all-consuming greed moves onto the next thing, always seeking ‘more’, always despising what it has, as not enough.

Greed is destructive both on the personal front and also as it shapes societies. Individuals ruled by greed cannot maintain love or friendship or loyalty: their eyes are always on the next thing, always hungry for what they have not got. They leave behind them, without a backward glance, hurt and broken friends, family, colleagues, jobs. And if the fallout is clear for all the people around someone driven by greed, it is also obvious that it destroys the greedy, too.

Overpowering greed empties even the greedy of worth; they can never be successful, because they do not have what they want – everything.

Nothing can ever satisfy someone consumed by greed; there is no rest, no peace, no pleasure, because the world is full of things still to be grabbed at. Jesus is quoted as having said, ‘Where your treasure is, that’s where your heart will be’. It’s a warning to beware of what you long for, because we are so powerfully shaped by our desires. But if all Greed longs for is ‘more’, then, in the end, the greedy person or society has no heart at all. It is shaped only by a drive for possession, opening up a vast and echoing emptiness where an actual longed-for being or thing should live. Overpowering greed empties even the greedy of worth; they can never be successful, because they do not have what they want – everything.

It is obvious how Greed is deadly for individuals, but it is also deadly when it becomes a motivating force for society at large. The media have recently been talking again about ‘greedflation’. The theory behind the term is much debated, but the word itself is instantly memorable. Institutions that are governed primarily by the need for ‘more’ drive an insatiable economy, always needing more consumers, more profit, more rewards. Dissatisfaction and envy are the necessary tools of a society, an economy, of Greed. Individuals and groups that try to opt out of this out-of-control consumerism are viewed as a threat, and must be diminished, dismissed, cast out. It is dangerous in such a society ever to ask, ‘Do we really need more?’ That is the Emperor’s New Clothes question, which must be avoided at all costs. Surveys that ask people at different income levels whether they feel that they have enough nearly always find that everyone would like just a little bit more. Everyone would like to be at the next level up of income and possessions; but if they achieve that next level, then, strangely, they find that it is actually the level above that that really want.

Contentment lays an axe to the roots of Greed. It allows us to see what we have and value it.

The World Happiness Report, which has been regularly updated for the last 10 years, works with a complex set of definitions of what makes for happiness, for individuals and for societies. Finland regularly tops the chart of Happiest Countries in the world, which Finns find a bit puzzling, apparently. They don’t see themselves as cheerful, jolly people, but they do speak of a national characteristic that might be described as contentment. Contentment lays an axe to the roots of Greed. It allows us to see what we have and value it, rather than despising it because there are things we do not have.

One of the values that The World Happiness Report notes as making for greater happiness is altruism – doing good and receiving goodness from others makes both parties happier. The Christian tradition has known this for a long time. Cardinal Sins have their opposing Cardinal Virtues, dispositions that we can cultivate to help us to free ourselves from enslaving habits, like Greed. ‘Charity’ is the Cardinal Virtue that undermines the sin of Greed. When we give to others from our own resources, of time, money, attention, care, prayer, help of any kind, we begin to loosen the deadly grip of insatiable Greed upon ourselves and our world. Greed can’t live alongside Charity, or altruism; charity sees real people and situations in need, and supplies what it can from its own resources; Greed sees only more and more objects to be acquired, never able to see what it already has, never able to share or be content.

Deadly Sins lead to behaviour that makes for misery, both for those driven by them, and for those on the receiving end of them. That is why they are called ‘deadly’. They are not just a bit naughty; they are actively destructive of human flourishing, both personal and communal. There is so much in our society that positively encourages Greed, the reckless desire for More, which can never be satisfied. But there are ways of combatting this most pernicious of habits.

One is the practice of gratitude: instead of thinking about what we haven’t got, or would like to have, or what someone else has, we can think of what we have got, and think of it as gift, something to say thank you for. It’s a good habit to build into every day, perhaps as we go to bed, taking just a few minutes to think about the good things that have come to us that day: a child’s smile, a gleam of sunshine, a hug from a friend or partner, a delicious piece of bread; everyday things that we can take for granted, in which case they go unnoticed; or we can see that they are gifts to be grateful for, which enlarge our spirit and our wellbeing. Gratitude is a virtuous circle: it is lovely to be on the receiving end of gratitude, as well as to practice being grateful. And gratitude often leads to another excellent practice for undermining Greed, which is charity, or altruism. If we are learning how to say thank you for what we have, we may also want to share what we now notice that we have. If we’ve given the gift of gratitude, and seen how it makes us and the receiver feel, we may want to extend that further and further. Worth a try?